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Studies show that most people regain weight once they stop using a GLP-1

Some patients maintain successfully on doses as low as 2.5-5mg per week after reaching their goal

These include: Mindful eating practices : eating slowly, without distractions, and stopping when comfortably satisfied rather than overly full Regular meal timing : establishing consistent eating patterns to regulate appetite hormones Environmental modification : keeping tempting foods out of immediate sight and stocking the home with nutritious options Social support : engaging family members or joining support groups to maintain motivation and accountability Physical activity diversification can prevent adaptation and maintain engagement

When used as part of a medically supervised program that includes dietary changes and physical activity, it may support weight loss efforts